Coming soon — your AI fitness coach

Flyna knows you,plans for youand adapts.

Flyna is your AI fitness coach for training, nutrition and progress — in one app. Your plan adapts to you every day: to your sleep, energy, soreness and what you managed last time.

  • TrainingA plan that adapts daily
  • NutritionCalories & macros by barcode, photo or text
  • ProgressLevels, records & weekly review
  • Free tier, no time limit
  • No credit card required
  • One email at launch
Coming soonApp StoreComing soonGoogle Play
Flyna home screen with the daily greeting, calorie ring (2485 kcal left), protein, carb and fat targets and the “Start Workout” card
  • 01
    Free tier planned
    No time limit, no payment details
  • 02
    GDPR compliant
    Database in the EU, AI processing in the US
  • 03
    For every level
    From beginner to pro
  • 04
    Cancel anytime
    No contract commitment
01What is Flyna?

One coach for training, nutrition and progress

Flyna is an all-in-one fitness app with an AI coach for iPhone and Android that brings training, nutrition and progress together in one app. Your answers at first launch become a workout plan; the daily check-in adapts training volume to your sleep, energy and muscle soreness. You log meals by search, barcode or photo. Flyna detects personal records automatically and shows your progress as a level, fitness attributes and a weekly review. The AI coach knows this data and suggests changes that only apply once you confirm them.

Flyna has not been released yet. The Free plan will be permanently free; Pro costs 2,99 € per week or 69,00 € per year, Max 4,99 € per week or 109,00 € per year, both cancellable at any time.

  • 01

    Training

    A personal plan based on goal, training days, experience, location and equipment — with weight suggestions during your workout and daily adjustment to how you feel.

    Try the plan demo
  • 02

    Nutrition

    Calories and macros by food search, barcode, photo or simply described in your own words — AI values are marked as estimates and can be checked before saving. Flyna calculates your targets with Mifflin-St Jeor, plus meal plans and a shopping list.

    Read the FAQ
  • 03

    Progress

    Levels and XP, five fitness attributes, automatically detected personal records and a review every week — all from your own logs.

    All features
  • 04

    AI coach

    A chat that knows your training, nutrition and plan. It answers questions and suggests changes you confirm. 5 messages a month on the Free plan.

    Meet the coach
02Your everyday life

Sound familiar?

Five places where training usually gets stuck in everyday life — and what Flyna does there.

  1. 01

    One app for training, another for food — and neither knows about the other.

    With Flyna

    Training, nutrition, recovery and stats in one app.

  2. 02

    Your plan is fixed. Your life isn't.

    With Flyna

    AI-powered plans tailored to your level, equipment and schedule — they adapt to your life. Not the other way around.

  3. 03

    Today there's simply no time for a long session.

    With Flyna

    30 minutes a day is all you need. And your coach automatically adapts your training to your life.

  4. 04

    You want to eat better but don't know what to eat.

    With Flyna

    You get a nutrition plan that matches your goal and log meals by barcode, photo or text.

  5. 05

    A question comes up mid-workout — and nobody's there.

    With Flyna

    Your AI coach is there around the clock: questions, form tips and plan adjustments in seconds.

Join the waitlist
03Compared

Gym, other apps — and Flyna

Seven points where a gym, other apps and Flyna differ.

0 €
Free tier
30 min
Per day is all you need
100 %
Train anywhere
Flyna compared with a gym membership and other fitness apps — cost, features and commitment.
Cost per monthFlynafrom 0 €Gym30–60 €Other Apps10–20 €
Personal training planFlynaYesGymextra charge onlyOther AppsNo
AI coach around the clockFlynaYesGymNoOther AppsNo
Train anywhereFlynaYesGymNoOther AppsYes
Nutrition tracking includedFlynaYesGymNoOther Appspartial
No contract commitmentFlynaYesGymNoOther AppsYes
Suitable for beginnersFlynaYesGymwith introOther Appspartial
04Features

Ten tools that work together

Training, nutrition, progress and recovery in one app.

  • 01

    Personalized Training Plans

    Plans based on your goal, training days, level and equipment. The daily check-in on sleep, energy and soreness adjusts the day's volume.

  • 02

    AI-Powered Fitness Coach

    Knows your training, nutrition, check-in and your progression on every exercise. It answers questions and suggests plan or diet changes that you confirm.

  • 03

    Nutrition Plan & Calorie Counter

    Log meals by search, barcode, photo or text and get calorie and macro targets that match your goal — plus a meal plan and shopping list.

  • 04

    Workout Tracking & Stats

    Track every session, every weight and every personal record with clear, motivating insights.

  • 05

    Records & progression

    Flyna detects new personal bests automatically and shows before and after. For your next session it suggests weight × reps, e.g. 82.5 kg × 6–8.

  • 06

    Levels & XP

    XP for every workout (+100), every record (+50), every day on your nutrition target (+40), every weekly goal reached (+150) and every check-in (+10) — from level 1 “Beginner” to level 100 “Legend”.

  • 07

    Five fitness attributes

    Strength, fitness, nutrition, consistency and recovery from 0 to 100, calculated from your real data: start, current and a 12-week target. Without enough data you see “not enough data yet” instead of a number.

  • 08

    Weekly review

    “Your week”: workouts, calorie and protein target, sleep, consistency, strength change, new records and XP — with concrete suggestions and, if you like, an analysis by the coach.

  • 09

    Friends & leaderboard

    Connect via friend code, see what your friends are up to and compare yourselves on the weekly leaderboard.

  • 10

    Apple Watch

    Your Apple Watch writes workouts, heart rate and sleep to Apple Health — Flyna picks them up from there automatically. Sleep on every plan, workouts and heart rate from Pro.

05AI Coach

Your coach never sleeps

Ask questions, get form tips, have your plan adjusted — the Flyna AI coach is there for you around the clock and knows your training.

  • Answers in seconds — right during your workout
  • Knows your plan, your level and your progress
  • Automatically adapts your training to your life
Join and test early

The AI coach is included in every plan: Free 5 messages a month, Pro 5 and Max 25 a day.

Example conversation with the Flyna AI coach
You

I only have 30 minutes today. What should I do?

Flyna Coach

Got it — I will shorten today's workout to 30 minutes. This only applies to today: your plan stays as it is, and from tomorrow you train as usual again.

06Try it

What your start could look like

Pick a goal, training days and experience. The demo uses the same formulas as the app — right in your browser.

Goal
Training days per week
Experience

Your selection stays in your browser. Nothing is stored and nothing is sent.

Strength: Start 25, Target 48. Fitness: Start 41, Target 62. Nutrition: Target 85. Consistency: Target 90. Recovery: Target 85

Your Flyna plan (example)

Goal
Build muscle
Training
4× per week
Calories & protein
Calculated in the app from your data

Fitness attributes: start → 12-week target

  • StrengthStart 25 → Target 48
  • FitnessStart 41 → Target 62
  • Nutritionmeasured from day 1 · Target 85
  • Consistencymeasured from day 1 · Target 90
  • Recoverymeasured from day 1 · Target 85

Strength and fitness are an estimate from your answers. Nutrition, consistency and recovery are measured by the app from day one based on your logs — until there is enough data, it shows “not enough data yet”. The target is a guide, not a promise.

Your 12-week journey

  1. Week 1

    Foundation

    First sessions by the plan, technique before weight. Flyna records your starting values.

  2. Week 4

    Momentum

    Weights and reps go up in small steps — the app suggests your next target.

  3. Week 8

    Progress

    Records, strength score and weekly reviews show what has changed since the start.

  4. Week 12

    Transformation

    Review after 12 weeks: start, current and target side by side — and your next goal.

Example calculation – not advice. In the app, Flyna calculates with your real data.

Join the waitlist
07How it works

Five steps to your goal

Scroll or swipe your way through the app — from signing in to your first record.

Flyna sign-in screen with Sign in with Apple, email-code login and classic email sign-in
Step 4 of 7 in the Flyna setup: choosing a goal between lose weight, maintain, build muscle, athletic fitness and mobility
Flyna training view with the weekly overview and today's full-body workout for biceps and triceps
Flyna Coach shortens today's workout to 30 minutes on request and applies the change directly to the plan
Flyna progress area for taking weekly comparison photos from the same angle

Step 1 / 5

At launch, Flyna will be on the App Store and Google Play. The free tier needs no credit card.

In detail

What's behind it

Three snapshots from the current app.

Streak & achievements

Motivation

Daily streaks and achievements keep you going.

Tap a day

12 days
  • Streak counter with weekly overview
  • Personal records detected automatically
  • Weekly leaderboard with friends

Nutrition & barcode

Tracking

Analyse meals in seconds — barcode, search or photo.

  • Macros & calories at a glance
  • Barcode scanner with a huge database
  • Log meals with AI (photo or text)

Apple Watch

From Pro

Workouts, heart rate and sleep from your Apple Watch — automatically via Apple Health.

  • Watch workouts land in Flyna automatically
  • Heart rate, resting heart rate and HRV from Apple Health
  • Steps, sleep and calories burned
08Be early

Be there from the start

Flyna is about to launch — the right moment to join the waitlist and be there from day one.

  1. 01

    There from day 1

    Being there from the start means progress, streak and routine without a gap.

  2. 02

    Your feedback matters

    As an early user, you help shape which features come next.

  3. 03

    Free & risk-free

    The free tier costs nothing, asks for no credit card and ties you to nothing.

Join the waitlist
09Pricing

Choose your plan

Three plans, cancel anytime.

Free

01

Just to get a taste — with clear limits.

0 €/ forever
  • Basic training plan
  • AI coach: 5 messages a month
  • Meals by photo or text: 3 a month
  • 5 food searches and 3 barcode scans a day
  • Apple Health / Health Connect: sleep, steps, weight
  • 7-day statistics

Pro

02

More features — but not quite everything.

69,00 €/ per year

56 % less than 52 weeks

  • AI coach: 5 messages a day
  • AI-built training plan & multiple own plans
  • Meals by photo or text: 2 a day
  • 20 food searches and 15 barcode scans a day
  • Full Apple Health / Health Connect: also workouts, heart rate, calories burned
  • 90-day statistics
  • AI recipes

These features are only available in Max .

Best choice

Max

03

The full Flyna experience: every feature, the highest limits.

109,00 €/ per year

58 % less than 52 weeks

Yearly plan: try 14 days freethen 109,00 € per year, cancel anytime

  • Everything in Pro, with higher limits
  • AI coach: 25 messages a day
  • Meals by photo or text: 10 a day
  • AI recipes: 3 a day
  • 50 food searches and 40 barcode scans a day

Billed via Apple App Store or Google Play. All prices include statutory VAT, cancel anytime.

10FAQ

Common questions

Still have questions? Just drop us a message.

What is Flyna?

Flyna is an all-in-one fitness app with an AI coach for iPhone and Android that combines training, nutrition and progress: a workout plan that adapts to how you feel through a daily check-in, nutrition tracking by search, barcode or photo, automatically detected personal records, levels, fitness attributes and a weekly review — plus an AI coach that knows this data. Flyna has not been released yet; you can join the waitlist. Flyna is not a medical device.

Is there an app for both workouts and nutrition?

Yes — Flyna combines both in one app. The workout plan adapts to how you feel through the daily check-in; you log calories and macros by search, barcode, photo or a description in your own words, plus meal plans and a shopping list. The AI coach knows your training and nutrition together, and your progress (level, personal records, weekly review) counts both.

Does Flyna have a coach?

Yes, an AI coach — not a human trainer. It is a chat in the app that knows your plan, training, nutrition and check-in, answers questions and suggests changes that only apply once you confirm them. It does not diagnose and does not replace advice from a doctor or physiotherapist.

How much does Flyna cost?

There are three plans: Free is permanently free, Pro costs 2,99 € per week or 69,00 € per year, Max 4,99 € per week or 109,00 € per year — both cancellable at any time, no minimum term. Flyna has not been released yet; after launch, the prices in the respective store apply.

When will Flyna be released?

Flyna has not been released yet: there is no listing on the App Store or Google Play so far. You can join the waitlist — we will email you once at launch, no newsletter.

Do I need a smartwatch for Flyna?

No. Flyna works without a watch — you log training, nutrition and your check-in in the app. If you use a watch, Flyna takes its data from Apple Health or Health Connect.

How does the AI coach work?

The AI coach is a chat inside the app. It sees your training, nutrition, check-in and plan and knows your progression on every exercise — for example “last time 80 kg × 8, next time 82.5 kg × 6–8”, exercises without a new best for at least three sessions, and new personal records. It answers questions and can suggest changes to your training plan or nutrition; they only apply once you confirm them. It does not make diagnoses. The coach is included in every plan: 5 messages a month on Free, 5 a day on Pro and 25 a day on Max.

Can Flyna create personalized workout plans?

Yes. At first launch you answer a few short questions about your goal, training days per week, experience, training location and equipment — that becomes your plan. During workouts the app suggests suitable weights, and the daily check-in adjusts the volume. The Free plan includes a basic training plan; a plan built for you by the AI and multiple own plans come with Pro.

How does nutrition tracking work?

You log meals via food search, the barcode scanner, a photo or a short description in your own words (“2 scrambled eggs and a slice of wholegrain bread”). For photos and descriptions the AI estimates ingredients and amounts; nutritional values come from the food database where possible, and the app explicitly marks AI values as estimates that you check before saving. Flyna calculates your targets for calories, protein, carbohydrates and fat from your basal metabolic rate (Mifflin-St Jeor), your activity and your goal. There are also meal plans, a shopping list and a pantry inventory. The Free plan includes 5 food searches and 3 barcode scans a day plus 3 meals by photo or text a month; Pro allows 2 and Max 10 meals by photo or text a day.

Does Flyna adapt my training?

Yes, on two levels. In the daily check-in you enter sleep, muscle soreness and energy; Flyna then sets the day's training volume. During a workout the app suggests the weight based on your rating of perceived exertion (RPE) — shown as weight × rep range, e.g. 82.5 kg × 6–8. Bigger plan changes are suggested by the AI coach and only apply after you confirm them.

How does progress tracking work?

Flyna calculates your progress from your own logs. You earn XP for every completed workout (+100), every new personal record (+50), every day on your nutrition target (+40), every weekly goal reached (+150) and every check-in (+10); that gives your level — from 1 “Beginner” via 10 “Consistent”, 25 “Athlete” and 50 “Advanced” to 100 “Legend”. Five fitness attributes (strength, fitness, nutrition, consistency, recovery) from 0 to 100 show your start, your current value and a 12-week target; without enough data you see “not enough data yet”. New records are detected automatically with a before/after comparison. Every week, “Your week” sums up training, calorie and protein target, sleep, consistency, strength change, records and XP.

What is Flyna Pro?

Pro is the middle of the three plans: 2,99 € per week or 69,00 € per year, cancel anytime. It includes the AI coach with 5 messages a day, an AI-built training plan and multiple own plans, 2 meals by photo or text a day, 20 food searches and 15 barcode scans a day, Apple Health / Health Connect with workouts, heart rate and calories burned, and 90-day statistics. Max (4,99 € per week or 109,00 € per year) raises the limits to 25 coach messages, 10 meals by photo or text, 50 searches and 40 barcode scans a day and adds AI recipes (3 a day). Only the yearly Max plan comes with a 14-day free trial; after that it costs 109,00 € per year, cancel anytime.

Is Flyna suitable for beginners?

Yes. Flyna adapts the plan to your current level — if you choose “Beginner” at first launch, you start with a suitable plan. Every exercise comes with images of the start and end position plus form tips, and during workouts the app suggests suitable weights — whether you're just starting out or already experienced.

Can I use Flyna for free?

Yes. The Free tier is permanently free — no time limit and no payment details. It includes a basic training plan, the AI coach with 5 messages and 3 meals by photo or text a month, 5 food searches and 3 barcode scans a day, sleep, steps and weight from Apple Health / Health Connect, and 7-day statistics.

Can I cancel my subscription at any time?

Yes, there's no minimum term and no contract commitment. You can cancel your subscription at any time with a tap in the App Store settings.

Which devices are supported?

Flyna runs on iPhone (iOS 15+) and Android (10+). Data from your Apple Watch comes in via Apple Health, data from other devices via Apple Health or Health Connect.

Do I need equipment or a gym?

No. You can train completely without equipment at home. If you have dumbbells, bands or a gym, Flyna automatically takes that into account in your plan.

Does the app work offline?

Downloaded workouts and plans work without an internet connection. Syncing and the AI coach require a connection.

Can I export or delete my data?

Yes. You can export your training and health data at any time and fully delete your account including all data in GDPR compliance.

Still have a question?

Our team is happy to help.

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